How hard is Hard enough
How Hard is Hard enough? Diverse strength gains and timely workouts for your level and schedule.
Dealing with Surgery
Reminder: You cannot control your future! If surgery is your best option for a sports injury than read on to learn about what may bring you ease in the process!
Starting Exercise Again? (2025 edit)
Choose a Big Honest Goal. Does it get you excited?!
Circuit Training for Contraction and Birth Prep
The concept behind this training is interpreted from my education with ProNatal Fitness as it emulates preparing for birth and the contraction cycles.
Dealing with the inevitable injury
When is it a good time to get injured?
Postnatal Fitness considerations week 0-6
There are a few activities we can do now.
Got the Fuck-it’s?
My approach to fitness and wellness is not all or nothing, it's more like all of something and discovering how you feel with intentionality behind actions.
Whole Person Fitness; A collage
We start small and end up with big, long lasting results. “Life lived” satisfaction.
Self-Care; What it really is
We’re worth care and kindness simply because we’re human.
Personal Hygiene in the gym 101
Key tips to keep you feeling clean while getting sweaty!
Mindful Eating While Eating Everything?
When you have a craving, don’t ignore it.
diets don't work.
Everything good in life takes a little planning and consciousness.
Managing depression and negative self talk
Gain control over these moments.
prenatal exercise; Third Trimester
Adaptive strength training in the third trimester of pregnancy.
prenatal exercise; Second Trimester
Training goals for a well-designed exercise program throughout the Second Trimester.
Prenatal exercise; First trimester
Exercise can make a huge difference for women and unborn babies. We’ll get into the how-to’s here…
Prenatal Exercise Considerations part 2
Recommended exercise modifications to adapt to your developing baby and body.
Prenatal Exercise Considerations part 1
A healthy fitness led lifestyle to make a difference for her and her baby.
What is Medical Exercise?
All of these chronic conditions, with proper medical attention and assistance, can be managed with exercise.