Circuit Training for Contraction and Birth Prep
The concept behind this training is interpreted from my education with ProNatal Fitness as it emulates preparing for birth and the contraction cycles.
Postnatal Fitness considerations week 0-6
There are a few activities we can do now.
prenatal exercise part 5; third trimester
Birth prep!
prenatal exercise part 4; second trimester
Training goals for a Well-Designed Exercise Program throughout the Second Trimester.
Prenatal exercise part 3; First trimester
Exercise make a huge difference physically and psychologically and we’ll get into the how-to’s here…
Prenatal exercise part 2
Recommended movement modifications to adapt to your developing baby and body.
prenatal exercise part 1
A healthy fitness led lifestyle to make a difference for her and her baby.