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 BAHMfitwell
 BAHMfitwell
Hello
About
Personal Training
Testimonials
Blog
Contact
Hello
About
Personal Training
Testimonials
Blog
Contact
Circuit Training for Contraction and Birth Prep
Pregnancy Brie Helmuth Moore 12/17/24 Pregnancy Brie Helmuth Moore 12/17/24

Circuit Training for Contraction and Birth Prep

The concept behind this training is interpreted from my education with ProNatal Fitness as it emulates preparing for birth and the contraction cycles.

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Postnatal Fitness considerations week 0-6
Pregnancy Brie Helmuth Moore 12/9/24 Pregnancy Brie Helmuth Moore 12/9/24

Postnatal Fitness considerations week 0-6

There are a few activities we can do now.

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prenatal exercise; Third Trimester
Pregnancy Brie Helmuth Moore 11/19/21 Pregnancy Brie Helmuth Moore 11/19/21

prenatal exercise; Third Trimester

Adaptive strength training in the third trimester of pregnancy.

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prenatal exercise; Second Trimester
Pregnancy Brie Helmuth Moore 11/19/21 Pregnancy Brie Helmuth Moore 11/19/21

prenatal exercise; Second Trimester

Training goals for a well-designed exercise program throughout the Second Trimester.

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Prenatal exercise; First trimester
Pregnancy Brie Helmuth Moore 11/19/21 Pregnancy Brie Helmuth Moore 11/19/21

Prenatal exercise; First trimester

Exercise can make a huge difference for women and unborn babies. We’ll get into the how-to’s here…

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Prenatal Exercise Considerations part 2
Pregnancy Brie Helmuth Moore 11/19/21 Pregnancy Brie Helmuth Moore 11/19/21

Prenatal Exercise Considerations part 2

Recommended exercise modifications to adapt to your developing baby and body.

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Prenatal Exercise Considerations part 1
Pregnancy Brie Helmuth Moore 9/21/21 Pregnancy Brie Helmuth Moore 9/21/21

Prenatal Exercise Considerations part 1

A healthy fitness led lifestyle to make a difference for her and her baby.

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What’re you going to do about it?

View fullsize 🌈 When I learned 'Eat the Rainbow' it gave me robust options! Often in pop nutrition and diet culture, we hear about restriction and what not to eat...Well folks, eat all of natures colors if you'd like for high vitamins, minerals, and fiber! 

*You
View fullsize
View fullsize You may wonder this when working out or taking a class? How many reps or how many sets 🤷🏻‍♀️ 
Exercise programing is my favorite thing next to training people irl💘

☝🏼Blog link in profile above ‼️includes‼️

👉🏼Sample 1 hour workout template
View fullsize The moment we begin accepting ourselves, we begin accepting one another. Women’s History Month...a continuation. 💐

#womensupportingwomen
#womenspersonaltrainermiami
#peacefulprocess 
#acceptance

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