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Personal Training

Personal Training

Personal Training

What’re you going to do about it?

Do you want to have your cake (or 🥧) and eat it too?
Blog post in link⬆️

➡️ When you have a craving don’t ignore it.
➡️ Know how much to eat or drink.
➡️ Too ashamed to eat that? Do this instead…
➡️ Eat a complete meal then the food y

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♾️Wellness doesn’t have to be all or nothing♾️

👉During the holiday season
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How will you find peace of mind?
Are you satisfied with that?
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Still accepting clients through November! Only 1 spot left!

Here to guide you on be

What fitness can I do right after birth? First things first, recover from birth, get rest, establish feeding, introduce gentle movement. (1)

Some Movement Considerations (2)
↪️Pelvic floor contraction and relaxation
↪️Various mobility and stretches

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