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What’re you going to do about it?

This warm steak and grain bowl hit the spot this week.
➡️ Ingredients and Instructions.

🧐Try marinading the skirt steak in fresh cut ginger, lemon juice, oregano, fine grain salt, and olive oil.

#yum

Dr. Emily Nagoski writes, “Depression is like a tunnel, you must go through it to get to the light.” - Come Together

🗓️Having a year already?
🗓️Why am I feeling this way and my period just ended?
🗓️This again?

🔜Find support and ca

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🕳️
We can’t talk about wellness without the downs, slumps, negativity, or sorrow.

🌀Here’s my interpretation of a depression spiral.
🌀The blue path shows the downward trajectory.
🦩The pink interjects with voluntary proactive behav

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