Women’s personal training in Miami
People I work with
Women
Pre/Post Natal
Corrective Exercise for Athletics
General Strength, Agility, cardio, and Flexibility
peri/menopause
I’m mobile and come to you
Coral Gables ~ Coconut Grove ~ South Miami ~ Westchester ~ Brickell ~ Downtown ~ Design District ~ Miami Beach ~ Virtual
First, Fill out form.
Second, choose your package below.
Personal Fitness Packages Include
Entry movement and posture screening
Custom 60 minute workout per session
Mobility, strength, agility, balance, cardio, and flexibility
Optional nutritional and health guidance
Optional home workout routine
Progressive exercise development
“My workouts with Brie have helped me feel more confident and stronger. Her individualized plan targets my needs, specifically for my body. ”
If you’re pregnant, have given birth within the last year, or are in Physical Therapy, you’ll need a doctor’s release to exercise including any additional exercise considerations.
Please contact with any questions below! Thank you!
“Her attention to detail makes me feel incredibly comfortable working with her.”
FAQs
How much space do we need to exercise?
1
We can workout in a space that takes up 2 yoga mats or larger.
Do you come to my home, condo or hotel?
2
Yes. I travel to you in Miami. We can also train virtually.
What areas of Miami do you serve?
3
Pinecrest, South Miami, Westchester, Coral Gables, Coconut Grove, Brickell, Downtown, Design District, Wynwood, Miami Beach, Miami Shores, North Miami.
Do I need Exercise Equipment?
4
You will need your own yoga mat. I come with a bag full of resistance bands for all levels, pilates ball, medicine ball, and some weights. If you have dumbells, kettlebells, weightlifting gloves, or any other equipment you like using we will incorporate that into your exercise.
What happens during free consultation call?
5
Schedule your free consultation call at the bottom of this page when you have 30 minutes to chat about your fitness history and goals. We can discuss your health history and what a realistic workout week looks like for you. Feel free to ask any questions you have! If you’d like to book sessions we can find good times to meet for workouts and begin mapping out your exercise program.
Do I need to have weight lifting experience?
6
No. We can start at whatever level and you can gain strength and confidence.
Contact for questions
How and when will you exercise?
How and when will you exercise?
free Consultation
Let’s get to know each other first! If committing to a personal fitness is valuable to you, I want to hear all about it! From your interests, health history, and fitness past to your goals and aspirations! Please find a time by clicking the schedule now button below.