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BAHMfitwell
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BAHMfitwell
BAHMfitwell
Hello
About
Personal Training
Testimonials
Blog
Contact
Hello
About
Personal Training
Testimonials
Blog
Contact
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4 Sessions
$640.00
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12 Sessions
$1,800.00
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24 Sessions
$3,360.00

What’re you going to do about it?

View fullsize Do you want to have your cake (or 🥧) and eat it too? Blog post in link⬆️ ➡️ When you have a craving don’t ignore it. ➡️ Know how much to eat or drink. ➡️ Too ashamed to eat that? Do this instead… ➡️ Eat a complete meal then the food y
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View fullsize ♾️Wellness doesn’t have to be all or nothing♾️ 👉During the holiday season 🪩🪩🪩🪩 How will you find peace of mind? Are you satisfied with that? 💓✨💓✨💓 Still accepting clients through November! Only 1 spot left! Here to guide you on be
View fullsize What fitness can I do right after birth? First things first, recover from birth, get rest, establish feeding, introduce gentle movement. (1) Some Movement Considerations (2) ↪️Pelvic floor contraction and relaxation ↪️Various mobility and stretches

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