0
Skip to Content
 BAHMfitwell
 BAHMfitwell
Hello
About
Personal Training
Testimonials
Blog
Contact
 BAHMfitwell
 BAHMfitwell
Hello
About
Personal Training
Testimonials
Blog
Contact
Hello
About
Personal Training
Testimonials
Blog
Contact
Store 4 Sessions

4 Sessions

$640.00

In these 4 x 60-minute sessions you can expect to gain an understanding of what a well rounded fitness routine or program looks like for you, and you only.

You will go through a postural and movement screen in your first session to see which muscles are tight and weak and need strengthening and flexibility. This can make a difference in how you exercise going forward and we can tailor your workout week and get you started at your goals!

Quantity:
Add To Cart

In these 4 x 60-minute sessions you can expect to gain an understanding of what a well rounded fitness routine or program looks like for you, and you only.

You will go through a postural and movement screen in your first session to see which muscles are tight and weak and need strengthening and flexibility. This can make a difference in how you exercise going forward and we can tailor your workout week and get you started at your goals!

In these 4 x 60-minute sessions you can expect to gain an understanding of what a well rounded fitness routine or program looks like for you, and you only.

You will go through a postural and movement screen in your first session to see which muscles are tight and weak and need strengthening and flexibility. This can make a difference in how you exercise going forward and we can tailor your workout week and get you started at your goals!

Mandatory; Please complete Contact and Health Form before beginning exercise program.

Also, if pregnant, given birth within the last two months, or in Physical Therapy, you will need a doctor’s note with a release to exercise plus any additional exercise contraindications. Thank you!

Contact and Health Form

What’re you going to do about it?

View fullsize 🌈 When I learned 'Eat the Rainbow' it gave me robust options! Often in pop nutrition and diet culture, we hear about restriction and what not to eat...Well folks, eat all of natures colors if you'd like for high vitamins, minerals, and fiber! 

*You
View fullsize
View fullsize You may wonder this when working out or taking a class? How many reps or how many sets 🤷🏻‍♀️ 
Exercise programing is my favorite thing next to training people irl💘

☝🏼Blog link in profile above ‼️includes‼️

👉🏼Sample 1 hour workout template
View fullsize The moment we begin accepting ourselves, we begin accepting one another. Women’s History Month...a continuation. 💐

#womensupportingwomen
#womenspersonaltrainermiami
#peacefulprocess 
#acceptance

Free consultation

Schedule Now