How I learned nutrition and stress regulation with a negative stool sample and colonoscopy, increased archaea, and opting for no antibiotics.

Dealing with IBS before knowing what it actually is! Getting help, managing a diagnosis, modifying nutrition and living with symptoms. The journey continues!

When that Inner Troll or external force reminds you of your insecurities and you’re tempted to quit and start a new thing entirely. Try to set small and achievable goals to prove that wrong. 

No one is going to make you workout or eat healthy but YOU!